Moth Sprouts

Description

🌱 Moth Sprouts: Wholesome, Earthy, and Rooted in Tradition

Moth sprouts come from sprouted moth beans (also called matki), a staple in Indian kitchens. These tiny sprouts feature slender off-white stems and small brown heads. Harvested in 1–2 days after soaking and germination, they carry a subtle earthy flavor with a firm bite—ideal for savory dishes and nutrient-rich meals.

💪 Key Benefits

• Rich in Protein & Fiber: Supports muscle repair and digestive health.
• Low Glycemic Index: Helps stabilize blood sugar and boost metabolism.
• Iron & Magnesium-Rich: Aids energy, bone strength, and overall wellness.
• Easy to Digest: Gentle on the stomach and suitable for all ages.

🥗 How to Use

• Add to sprout salads with lime and spices.
• Toss into stir-fries, poha, or upma for texture and nutrition.
• Cook into spicy matki usal or misal pav for authentic Maharashtrian flavor.
• Blend into paratha or dosa fillings for a protein boost.